Updated: Dec 20, 2020
I picked up an amazing tool from a Tony Robbins course that I use weekly. It’s called an “emotional flood.” Essentially, I close my eyes and imagine all the amazing things that have happened to me. It lasts for 5 minutes. Through an audio recording, Tony helps me jog my memory for all the awesome things. Essentially, you shut out the negative and ‘flood’ your mind with awesome thoughts.